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Autogenic Training Course – because your nervous system needs training too!
What Is Autogenic Training? – Relaxation and Self-Awareness.
Autogenic training is a scientifically grounded relaxation method that, when practiced regularly, has a proven stress-reducing effect. While stress itself is unlikely to diminish in our lives, the body’s resilience to stress can be developed and strengthened. The word autogenic refers to achieving positive physiological changes through the use of our own inner resources. The term training points to the gradual recalibration of the nervous system that occurs through consistent practice. Beyond this, autogenic training is a process of self-awareness in which attention turns inward. Participants gradually learn to perceive, interpret, and gently regulate their own physical and emotional processes. Regular practice not only brings a sense of calm, but also provides deeper insight into how we respond to stress, which inner patterns influence our reactions, and how we can create greater balance in everyday life in a more conscious and sustainable way.
How Does It Work? – Training the Nervous System
Működési mechanizmusa az operáns kondicionáláson alapul. Ez azt jelenti, hogy kellő mennyiségű gyakorlás után megtanulja a testünk, hogy miként tud relaxált állapotba kerülni. A relaxált állapotot úgy érjük el, hogy gondolataink segítségével befolyásoljuk szervezetünk önszabályzó rendszerét, a keringést, a szívritmust és a légzést. As the practice becomes integrated into daily life, a relaxation response develops. This response becomes associated with a specific posture and set of verbal formulas, and over time it is triggered automatically by them. There is no need to believe in the method; the only essential factor for success is regular, long-term practice.
